Did you know that tea leaves, coffee beans and cocoa beans, all containing Caffeine? By taking a small amount of Caffeine at a time has proven to boost mental alertness, improves concentration, provides clearer flow of thoughts and increases general body coordination in short term. But be aware that consuming too much Caffeine frequently can lead to a condition known as Caffeinism which could leads to nervousness, irritability, anxiety, insomnia, headaches, peptic ulcers, esophagitis, heart palpitations and many more. So next time when you feel sleepy on the road or losing focus while studying, have a cup of coffee or a tea to freshen up your thought. But always remember not to take them too frequent nor too much as it is not good for your health.
Green Tea, Cocoa and Coffee
Editor: Aan
Sat May 08, 04:04:00 PM GMT+8
i always drink green tea everyday after every meal...its good for my digestion too.. ;D
~snsz~
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